What Happens To Your Eyes and Vision During Perimenopause?
Estrogen is essential for eye health, so it's no surprise that we see various eye conditions and vision changes as it declines during perimenopause. Estrogen influences the production and quality of tears, the thickness of the cornea, and the health of the retina.
Why Food Sensitivities Appear in Perimenopause
Food sensitivities are not exclusive to perimenopause, but many women find that they become more pronounced or develop new sensitivities during this stage of life. Suddenly, foods that were once dietary staples become problematic.
How Inflammation Amplifies Perimenopause Symptoms
Hormonal fluctuations trigger a myriad of perimenopause symptoms that can disrupt daily life - from hot flashes and weight gain to insomnia, anxiety, and mood swings, etc. Emerging research suggests that inflammation could play a role in intensifying these symptoms.
Seven Signs you aren’t Drinking Enough Water
The following dehydration signs are also many of the common symptoms of perimenopause that women suffer from.
Why Sleep is the Most Important Thing for your Brain and Body
Sleep plays an integral role in our health and wellness and the benefits are often overlooked. Not only does adequate sleep help the body remain healthy and stave off disease, but it’s critical to cognitive function.
What is a Health Coach?
Health Coaches support clients in implementing changes tailored to their individual needs by addressing key lifestyle factors such as sleep, stress, nutrition, and movement.