As a certified Integrative Nutrition Health Coach, I want to empower you to conquer the perimenopause symptoms that prevent you from living the vibrant and fulfilling life you deserve. Let's partner together to make the challenges of weight gain, hot flashes, fatigue, insomnia, and all the other hormonal symptoms you suffer from a thing of the past.

Having overcome my perimenopause hurdles, I've become a big believer in healing from within, and I am so excited to share all that I have learned on my road to wellness. We'll work together to re-balance your hormones naturally through sustainable lifestyle shifts, including nutrition, movement, stress reduction, and mind/body balance. We'll also dive into the importance of mental/emotional/spiritual wellbeing and finding inner peace with where you are in midlife.

You deserve a life where you're firmly in control of your body, energized, and confident! So many women are silently struggling with perimenopause and are frustrated by the lack of empathy from their conventional doctors. I'm here to tell you that gone are the days of being told to "just live with it" or "there's nothing that can be done, let it play out." Perhaps you've been told that HRT is your only option, or worse, been prescribed antidepressants for your perimenopause symptoms. But here's the good news: you don't have to navigate this journey alone.

Working together, we'll uncover the natural source of your hormonal imbalances and create a strategic plan with achievable steps to get you back on track and feeling fabulous in your mind, body, and spirit. Our focus will be cultivating balance in every aspect of your life through changes that support your health and wellness for years to come. It's not just about feeling better; it's about living your absolute best life.

Are you ready to start your new chapter on wellness, energy, and vitality? I work with clients all over the world virtually. Schedule a free “Hack Your Hormones” Strategy Session and let's get started on this exciting journey to a healthier, happier you!